Домой Уход за собой КАК ПОДТЯНУТЬ КОЖУ И ВЕРНУТЬ ЕЙ УПРУГОСТЬ?

КАК ПОДТЯНУТЬ КОЖУ И ВЕРНУТЬ ЕЙ УПРУГОСТЬ?

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Чрезвычайно нередко бывает, что дама поправляется, позже худеет. А может просто родила малыша. Кожа растягивается и смотрится не чрезвычайно ровненькой — она теряет собственный тонус. Попробую постоянно обрисовать процесс возврата коже животика тонуса и обучить подтягивать кожу животика.

1. Физические упражнения — основное средство от дряблости кожи. Открываем курс «Супер-пресс за 8 минут» и уделяем всего 8 минут драгоценного времени собственному прессу.

2. Контрастный вечерний душ непревзойденно оказывает влияние на тонус кожи. Делайте его после солевого либо кофейного скраба и растирания животика жёсткой щёткой-мочалкой. В ходе пилинга с поверхности кожи удаляются старые, отмершие клеточки, кровоснабжение кожи улучшается, кожа становится гладкой.

3. После душа используем кремы, так как питание и увлажнение чрезвычайно умеют большое значение. Лучше сделать крем, который будет оказывать регенерирующее действиегладить и подтягивать кожу, без помощи других:

Покупаем детский неплохой крем без добавок и наполнительный – обыденный российский жирный детский крем. Берём раздельно баночку, выдавливаем в неё несколько 4 столовых ложек крема.

Добавляем:

5 капсул витамина Е
5 капсул витамина А
Растительные экстракты (к примеруводных растений, зеленого чая, ананаса, гуараны, какао – что можете найти).
1 ст.л. хоть какого растительного масла (пшеницы, жожоба, абрикосовое и т.д.)
6-7 капель апельсинного масла

4. Крем лучше соединять с массажем — это мощнейшее средство от дряблости кожи. Кровоснабжение после массажа приметно улучшается, мускулы тонизируются, кожа становится эластичной и упругой. Отлично делать массаж с аромомаслами и лучше вечером после душа. Массаж полезен не лишь для кожи, да и для урегулировании стула.

5. Баня также непревзойденно действует на кожу, улучшая насыщение тканей кислородом. После бани кожа становится более гладкой, освеженной и подтянутой. Полезно применять веник на проблемную зону животика.

6. Маски для упругости кожи животика

Уксусные обёртывания: взять на 1 стакан воды 1 ст.л. девять процентов уксуса. Смочить марлю в уксусной воде, положить на животик, сверху пищевую плёнку. Держать 30 минут.
Дрожжевая маска: 20 г. дрожжей, 5 ч.л. сливок, 5 ч.л. меда. Маска питает, стягивает поры, провоцирует кровообращение и увеличивает упругость.
Крапивная маска: 2 ст. ложки сухой крапивы залить 1 стаканом воды, кипятить 10 минут. Охладить, смочить слой марли в отваре и закрепить пищевой пленкой на животике. Держать маску около часа.

P.S.: Будет волшебно, если вы можете делать эти процедуры в комплексе. Если нет, то запомните, что самое принципиальное из всего перечня – это физические упражнения и массаж с кремом!

А еще лучшее, что можно посоветовать — это обратиться за помощью к высококлассным специалистам в этом вопросе. Таких специалистов можно найти по ссылке http://www.evitastudio.ru/spa_massage/. Обращайтесь за помощью и получите результат в максимально сжатые сроки.

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