Домой Советы Как стать моложе.

Как стать моложе.

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Старость – необратимый процесс. Старение организма недопустить нельзя, но можно замедлить. В статье будут даны советы про то, как смотреться и ощущать себя молодее.

В среднем возрасте у дам наступает менопауза. Они потеют ночами и стремительно устают. В юности девицы могут есть без роста массы тела. Однако с годами они начинают набирать вес резвее, чем ранее. Чтоб не набирать вес стремительно рекомендуется наполнить рацион салатами, свежайшими фруктами и уменьшить долю еды с углеводами.

В среднем возрасте принципиально поддерживать здоровую сексапильную жизнь. При понижении полового влечения рекомендуется взять тайм-аут. Медитация, отдых и постоянные физические упражнения станут неплохой подменой. Принципиально также употреблять в еду здоровую пищу. Еда обязана быть в большей степени растительной.

Употребление удовлетворительного количества воды – залог эластичности кожи. В рацион рекомендуется добавить огурцы. Они содержат диоксид кремния. Его положительное воздействие на кожу – мед факт.

Солнцезащитный крем защитит от рака и замедлит процесс старения организма. В Австралии было проведено исследование. В соответствии с его результатам, люди, часто использующие солнцезащитные крема, на двадцать четыре процента меньше мучаются трудностями с кожей.

Начинать день рекомендуется с зеленого коктейля. При употреблении этого напитка человек сохраняет юность на долгие и длительные годы.

Одним из признаков старения являются складки. С годами коллагена под кожей становится меньше. Складка от уголка рта, идущая вниз вдоль подбородка, свойственна для стареющего организма. Генетическая расположенность – принципиальный фактор, содействующий развитию складок на лице. Значительное воздействие на состояние кожи оказывают курение и неверное питание.

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