Домой Красота Как убрать холку на шее?

Как убрать холку на шее?

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Что же такое «холка» спросите вы? Обычно так называют уплотненное место в области шеи, которое видно не только самому его владельцу, но и окружающим людям. Поэтому, что же нужно знать для того, чтобы избавиться от этой неприятности, которая приносит вред не только физическому внешнему виду, но и внутреннему? По-другому этот недуг еще называют «вдовий горб». Обычно он возникает из-за нехорошей привычки постоянно сутулиться. Если не оказать своевременное лечение, то потом от него очень трудно избавиться. Трудно, но не невозможно. И это радует. Причем можно убрать его в домашних условиях.                 С чего следует начать?В первую очередь, стоит обратить внимание на свой вес. Если он лишний, то это как раз и служит поводом для его появления. Ведь именно лишний вес — её главный «спутник», а ожирение вообще становятся «врагом» шейной «холки». У женщин чаще всего она начинается уже после того, как она перешагнула менопаузу. Поэтому, если хотите избавиться от нее медикаментозно и быстро, тогда стоит обратиться к врачу-эндокринологу, диетологу и, возможно, другим узким специалистам. Если говорить о женщинах бальзаковского возраста, то они, как правило, полнеют из-за того, что у них снижается уровень женских гормонов.

2. Очень важно контролировать положение тело во время сна. Позвоночник обязательно должен находиться, как бы в положении стоя. То есть иметь выпрямленное положение, как будто вы стоите. Это необходимо для того, чтобы ваш позвоночник был максимально ровным, чтобы его позвонки не пережимались, не твердели, не сужались. Если вы спите на спине, то можно обойтись и без подушки, если ваше любимое положение — бок, тогда под голову можно положить ортопедическую подушку. Какие делать упражнения? Самое важное, что можно делать дома, так это по-максимуму укреплять мышцы в верхней части спины. Это помогает голову держать прямо, а жир в области шеи вовсе сжигаться. Вот одно из самых простых упражнений, которое под силу сделать каждому. Встать прямо. Для этого необходимо заложить руки за голову и делать наклоны головы вниз. Но в тоже время при этом вы должны чувствовать сопротивление головы. Сделать так нужно 5 раз, затем расслабиться и повторить столько же.                                                   Упражнение на растяжение Для этого стоит перейти к поочередным наклонам головы, то влево, то вправо. Помощником, для того чтоб достичь усиленного эффекта, может стать ваша правая рука, которую можно положить за голову и подталкивать ее слегка вниз. Так нужно досчитать до 30 и вернуться в обратное положение. После этого начинаются наклоны влево и вправо задействована аналогично левая рука. Таких подходов можно сделать три. Пройдя по ссылке https://rezultatnalitso.com/kak-ubrat-holku-na-shee-l..можно узнать о дальнейших ваших действиях, которые целенаправленно приведут к уменьшению болей или роста этой самой «холки», которая может достичь немалых размеров при очередном поедании и ничего неделании.

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