Домой Здоровье Лечебное голодание

Лечебное голодание

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Лечебное голодание

Есть люди, придерживающиеся обычаев религии, они питаются согласно определенному режиму. Но не каждый знает, что благодаря посту можно добавить духовной силы, вера укрепляется, организм очищается, соответственно, улучшается общее состояние человека.

Но прежде чем придерживаться поста, необходимо все делать ответственно и внимательно. В противном случае могут обостряться хронические заболевания, организм может истощаться, могут возникнуть расстройства в нервной системе, инсульты, инфаркты. Если человек постоянно объедается, а потом начинает соблюдать строгий пост, то это ужасная ошибка. Пост необходимо планировать заранее, к нему следует готовиться за семь дней. Идет постепенный переход на овощи, фрукты, орехи. Далее рекомендуется очищать кишечник, чтобы не возникали газы. Бывает так, что возникает психологический барьер, а также страх перед началом голодания. Здесь специалисты рекомендуют начинать с короткого голодания.

Таким образом, пост состоит из:

—  Подготовка – первый этап, продолжительность которого составляет столько же времени, сколько будет длиться голодание.

—  Голодание начинается с утра. Исключать можно все продукты, только не воду. Если это первый раз, то возможны слабость организма, недомогание, может кружиться голова.

—  Выход из поста – длится столько же, сколько и сам пост. При первом употреблении пищи после поста порция должна быть маленькой. Это могут быть ягоды и фрукты, свежевыжатый сок, который разбавляется минеральной водой без газа. Фрукты выбираются согласно сезону. Кушать фрукты необходимо столько, сколько происходило голодание. Порции должны быть небольшими, чтобы не нарушить обмен веществ в организме. А затем можно употреблять обычную пищу, но не злоупотреблять нею.

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